During pregnancy, women commonly think about their obligations when they give birth. Of course, there are numerous tasks a mother need to accomplish. However, before stressing yourself in taking care of your child, you need to first take care of your pregnancy. Thus, one of the best ways is to eat the right food items. To guide you, below are some of the foods you need to eat during pregnancy.
Sweet potatoes are very rich in beta-carotene which is converted into vitamin A in the body. This is very important to help improve growth and boost fetal development. However, it is essential for women to avoid high amounts of animal-based sources of vitamin A since it can cause toxicity when eaten in excess.
The next food item pregnant moms need to eat is salmon. Salmon is very rich in essential omega-3 fatty acids which may reduce the risk of allergies in infants. In addition, Omega-3 fats is essential to maintaining the balanced production of the hormone-like substances called prostaglandins, which help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses.
Eggs are also ideal for pregnant women since offers high-quality protein and fat. It also contains many vitamins and minerals which is essential for many processes in the body, including brain development and health.
Trivia Info Source From: simimamaarabia.com