There are numerous activities individuals can do in order to improve both physical and mental health from sports and other mental activities. However, some health experts state that having sex can also provide individuals with wonderful benefits. It gets even better when individuals make use of sex toys. To know more, below are some of the best of having sex.
Lower blood pressure
First and foremost, having sex allows individuals to experience a state of tranquility. As a result, the body can lower its blood pressure which can help individuals improve their overall health.
Better heart health
Health experts state that men who are having sex regularly experience 45 percent less likely to develop heart diseases. This is possible since sex keeps estrogen and testosterone levels balanced.
Due to the feeling of being relaxed, individuals can improve their sleep. Because of this, individuals can regain their strength properly and easily which can boost their performance.
Finally, having sex can also help individuals reduce stress. This is achieved since having sex releases its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. In addition, having sex can also help individuals in dealing with stressful situations like speaking in public
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