Parents are aware that they need to provide the best for their kids from clothing, shelter as well as food and drinks. Because of this, when it comes to food and drinks, parents spend time and effort in searching for the best product. However, parents need to make sure that food products they purchase have the right nutrients. To help you, below are some of the most important nutrients every kid needs.
Carbohydrates are known to be as the body’s most important source of energy since help children to use fat and protein for building and repairing tissue. Fortunately, kids can obtain carbohydrates in numerous food items. These include bread, cereals, rice as well as pasta.
Kids must also obtain sufficient protein on their food items. This is important since protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen.
It is also important for parents to opt for food items that are rich in calcium. Calcium is essential to help kids build healthy bones and teeth. In addition, calcium also helps the body to improve blood clotting and for nerve, muscle, and heart function.
Parents also need to make sure that they opt for food items that are loaded with iron. Iron is important in building healthy blood that carries oxygen to cells all over the body.
Kids must also have sufficient vitamin A to help their growth, assist the eyes in adjusting to dim and bright lights, keep skin healthy, and work to prevent infection.
Parents think that vitamin C is only used in fighting common cold. However, vitamin C also holds the cells together, strengthens the walls of blood vessels, helps the body heal wounds, and is important for building strong bones and teeth.
Trivia Info Source From: pediasurearabia.com