Kids, as all parents know, are known to be picky when it comes to the food they eat. As parents, we only want what’s best for our children. Five major food groups (vegetables, grains, fruits, dairy products, proteins) are usually targeted as the best way to keep a child well-nourished and strong. Here are a few simple, quick and deceivingly nutritious food that your kids will surely love eating:
- Pizza Roll
- Egg Salad
- Chicken Sandwich
It’s not difficult to serve healthy food to your kids. Just be sure that you don’t pressure them by telling them over and over again about the benefits of eating. Based on studies, if you start out with these, you may not even need to say anything and they just ask for more. Just the look of them eating and enjoying at the same time is usually enough.
Always take note that proper nutrition for kids should always be a priority. Keep them off of junk food and fast food as much as possible. Aside from giving out a well-balanced diet, make sure that they are into some physical activities to help them become stronger and healthier.
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