Children, especially pre-schoolers are often picky eaters. This makes it really hard to introduce new and healthy ingredients to their meals. Strong flavors and certain textures which are usually from vegetables easily turn off the child’s appetite. However, despite how picky your little ones may be, it is important to remain committed with their health and to prepare nutritious foods for them.
If you are in this kind of situation, one of the best thing you can do is to become creative with your food preparation as well as presentation. Here are some smart ways to prepare healthy food for your kids.
Spaghetti – children love spaghetti! However, instead of using the usual pasta, using spaghetti squash which tastes like angel hair pasta will help give you children vitamin A which is essential for good eyesight.
Sunshine pudding – is a recipe that is rich in antioxidants that help boost your child’s immune system as well as improve their cognitive performance.
Mushroom burgers – a lot of kids today loves fast foods, and mushroom burgers are the perfect alternative to a regular burger. By seasoning Portobello mushrooms like you would a typical burger patty and present it to your children like you would a regular burger. It is important to cook it with as little oil as possible.
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