Health Benefits Of Sweating

SweatshieldundershirtToo much sweating can be a serious problem since it can cause numerous sweat problems. However, sweating is an important body function that provides specific health benefits. Below are some of the following.

Boost endorphins

Sweating increases the level of the feel-good endorphin hormones that are naturally released during physical activity. Due to sweating, individuals can also feel less pain and stress.

Detoxifies the body

Sweating can flush the body of substances such as alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit.

Lowers kidney stone risk

Sweating can be an effective way to sweat out the salt and retain calcium in your bones. This restricts the accumulation of salt and calcium in the kidneys and urine, which is where the stones come from.

Prevents colds and other illnesses

Perspiring can actually help fight tuberculosis germs and other dangerous pathogens. Perspiring contains antimicrobial peptides that can help prevent viruses, bacteria, and fungi.

Eliminates zits

Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes. However, excessive sweating can actually predispose individuals to skin infections such as warts, tinea, and other skin conditions.

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