Different Essential Oils And Their Health Benefits

School of Natural TherapiesMassage therapies are popular these days since they provide numerous benefits. These therapies allow individuals to relax, deal with certain health conditions, and provide individuals time to unwind.

In order to obtain the best benefits, massage therapists make use of essential oils that can boost the effects of massage therapy. To know more, below are some of the different essential oils and their health benefits.

Lavender

Lavender oil is best used for its soothing property since it relaxes the mind and the body and helps in reducing inflammation.

Peppermint

Peppermint oil can provide you with a natural burst of energy and improve mental alertness. In addition, peppermint oil can be used as massage oil, lotion, and mouthwash. It also helps alleviate symptoms of congestion and aids in digestion.

Sandalwood

Sandalwood oil is long lasting and can help calm and focus the senses. You can also make use of Sandalwood oil as a lotion to help improve skin hydration and relieve tension.

Bergamot

Bergamot is widely used in perfumes and colognes. This oil is also used to treat stress, anxiety, as well as a number of skin conditions like eczema. However, it is important that this oil is diluted before applying to the skin, as it can potentially burn the skin if applied in its pure form.

Info trivia source from: www.schoolofnaturaltherapies.co.uk

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