Exercising is essential in order to cut down weight and to improve your physical appearance. Surely, these are numerous ways on how to achieve all these. But, in case you are looking for a better and more efficient way to shred excess fat and tone your muscles easily, it is best to make use of workout equipment. Luckily, you can also make use of some home items to improve your exercise programs. Below are some of the following.
If you want to tone your biceps, it is best to make use of dumbbells. But, it is also ideal to make use of milk jugs. A full gallon-sized milk jugs is approximately 8.5 pounds which is perfect to help tone your arms.
Laundry detergent bottles
Another good alternative for dumbbells is laundry detergent bottles. This is ideal for individuals who wish to opt for light arm exercises since it only weigh 5 pounds.
To tone your triceps and improve stamina, the best item to use at home is your stairs. 30 minutes of walking up and down the stairs can burn up to 175 calories. In case you want to get better results, you can run up and down the stairs.
Trivia Info Source From: www.gympros.com