For many women, they dread certain days of the month: the time when they have their menstrual period. And this is especially true when they suffer from menstrual cramps whenever they have their period.
Menstrual cramps, also known as dysmenorrhea, are throbbing or cramping pains in the lower abdomen. They usually crop up before and during a woman’s menstrual period. For some women, the discomfort they feel is merely annoying but for others, they can be so severe that they can interfere with their everyday activities for a few days every month.
Most women who suffer from menstrual cramps usually reach for some pain medication to get some temporary relief. However, did you know that there are some organic herbs that can give you natural relief from menstrual cramps? These herbs include:
Cinnamon – Cinnamon has anti-inflammatory properties that can help relieve cramping. You can make this as a tea, use it in baking or simply sprinkle over yoghurt, your toast or on your favorite pastries and sweets.
Ginger – Ginger is a proven effective cramp reliever. It is also a reliable treatment if you have an upset stomach. There are some studies that even say that consuming ginger frequently can make irregular periods regular.
Basil and Thyme – These two herbs both contain caffeic acid – an effective natural painkiller. You can use these herbs fresh or dried and add them to your meals. You can also steep the herbs in boiling water to make tea.
Fennel – This herb is a great cure for cramps since they can help circulate blood to the ovaries.
Info source: www.themakeover.me