People who usually have bleeding gums need more attention on dental care because it might lead to serious cases of diseases like heart disease, leukemia, diabetes, pancreatic cancer and platelet disorders. Having healthy teeth and gums affects our overall health. Just merely brushing your teeth regularly can contribute in having a healthy body.
Bleeding gums can be easily prevented as long as you put more effort on proper oral hygiene. Here are some dental care tips that can help keep your teeth healthy to avoid bleeding gums:
- Regular intake of calcium. Calcium keeps your bones especially your teeth healthy and strong. Good sources of calcium are found in dairy products like milk and cheese, rice drinks, canned fish or sardines, fortified cereals, and green and leafy vegetables.
- Do not make it a habit to eat food or drink beverages, like tea or coffee, which can lead to the discoloration and staining of your teeth. This is one of the most common dental problems that need intense dental care for the stains to be removed.
- Do not smoke. Smoking can also stain the teeth and damages the gums by lessening the blood supply circulating the gums. Avoid also oral piercing because it can cause gum diseases, nervous damage and infections. Chew sugar free gums because it washes away the plague in between the teeth, it fights tooth decay and bad breath.
- Brush your teeth twice a day. Use the right tooth brush and use toothpaste that contains fluoride is the best tip. And don’t forget to floss. Flossing helps remove plaque in areas where the brush can’t reach.
A good dental hygiene system can help prevent bleeding gums which can cause serious oral diseases. Make it a habit to follow these dental care tips for stronger and healthier teeth. Visit also your dentist at least ones or twice a year for a proper dental check up to thoroughly check for any problems on your teeth and gums. Having healthy teeth lead to a healthier lifestyle with lots of smiles and freshness.
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