Common Massage Techniques For Pregnant Mums

SchoolofnaturaltherapiesAs of now, massage therapies have been very helpful to almost all individuals since it can relieve pain and get rid of stress. In addition, massage therapies have also helped expectant mums. Surely, there are numerous types of massage therapies, but there are specific massage therapies that are suitable for pregnant mums. Below are the following.

Deep Tissue Massage

Some therapists believe deep tissue massage is completely safe as long as the therapists understand the areas of the body to avoid during pregnancy. Few will perform a deep tissue massage or other forms of massage during the first trimester.

Swedish Massage

Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought about by hormone shifts. With this, women can give birth more efficiently.

Shiatsu

Shiatsu works according to the principle that the stimulation of certain pressure points in the body can be used to heal the body, treat pain and improve overall physical and mental wellbeing. In acupuncture, these pressure points are stimulated using fine needles, heat and electrical pressure. With this, expectant mums can get rid of pain which can help them improve their body.

Trivia info source from: www.schoolofnaturaltherapies.co.uk

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