Almost 80% of adults are being affected by lower back pain when their reach their 20’s. It is the second most common reason for seeing your doctor, behind only to the common colds or occasional fever. Yet it is the most misunderstood condition affecting you today. Lower back pain can range in severity, cause and location. However lower back pain can be avoided and corrected if you follow the essential tips on lower back pain.
- Spend more time lying down– Most adults spend the entire waking day either sitting or standing. Gravity places huge stress on your lower spine which leads to one of the most common causes of lower back pain.
- 2. Do stretching and warm up– Warm is not only done when exercising. Gardening, household chores, lifting at home or work are more common causes of lower back pain than injuries. So better do some stretching and warm up before doing any vigorous activity.
- Do lower back exercises– Strengthen the lower back with lower back exercises. Do this regularly to improve the blood and nerve supply to the muscles. If you fail to improve nerve and blood supply, then lower back exercises fail to increase strength in the long run.
- Seek a doctor. There are numerous ways you can eliminate lower back pain yourself. However, there is no substitute from consulting a professional lower back pain expert. It doesn’t matter who you see, as long as they come recommended.
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